Psychological Counseling & Coaching  

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I offer psychological counseling & coaching (online & in-person) in a wide range of areas, including:

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• Stress

• Depression

• Burnout

• Relationship problems 

• Loneliness 

• Grief

• Anxiety 

• High sensitivity  

• Low self-esteem and self-confidence

• Identity crises, including cultural identity conflicts 

• Caregiving of loved ones 

• Transition to a new phase of life (e.g., separation, relocation, entering workforce, career re-orientation, retirement)  

• Personal development and career design

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My Approach

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A trusting and equal relationship is the basis for individual progress. If we decide to work together, you can expect my full attention, a non-judgmental environment, and absolute confidentiality. I listen empathetically and support you in identifying root causes, gaining clarity, and developing powerful strategies and tools to improve your mental well-being. 

 

I have a solid scientific foundation and base my work on cognitive-behavioral, schema therapeutic and humanistic approaches as well as the latest research in neuroscience, personal development, and organizational psychology.

 

There is no one-size-fits-all to improving mental well-being. Based on a thorough assessment of your unique situation, we will tailor each session to your individual needs. You decide how many sessions you need to get back on track and successfully navigate through life again.

 

Get in touch with me today and see if I'm the right person to help you.

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Languages

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English, German & Swiss German 

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